3 Most Common Approaches for Depression Treatment
Feeling stuck in life can be overwhelming. You might notice a gradual loss of interest in activities, difficulty getting out of bed, and experience increasing feelings of hopelessness and emptiness.
While it can feel isolating, remember that you're not alone.
Depression can affect anyone, but there are effective treatments available to help alleviate its symptoms.
Let’s explore the three most common treatments for depression.
Psychotherapy and Depression Therapists in Olathe, KS
Psychotherapy, also known as mental health therapy, is a widely used treatment for depression. It provides a safe space to explore your thoughts, feelings, and experiences with a qualified therapist.
One prevalent form of psychotherapy for depression is Cognitive Behavioral Therapy (CBT).
CBT helps individuals identify and change negative or unrealistic thought patterns and beliefs that contribute to their depression. By focusing on altering these thought patterns, CBT aims to foster a more positive and realistic outlook. This approach can be highly effective in addressing and resolving depressive symptoms.
In addition to CBT, several other approaches can help alleviate depression symptoms, such as Narrative therapy, Acceptance and Commitment therapy, and many more.
Although this might seem overwhelming, rest assured that therapists can help you find the approach that best aligns with your goals and vision for change!
Depression Treatment and Medication
Medication is another common treatment for depression.
Selective serotonin reuptake inhibitors (SSRIs) are among the most frequently prescribed antidepressants. SSRIs work by blocking the reabsorption of serotonin in the brain, which increases serotonin levels and is associated with improved mood.
There are various SSRIs and other types of antidepressants, each with different effects and potential side effects.
If you're considering medication, it's crucial to consult with your doctor or psychiatrist to discuss your options and understand the possible side effects.
Lifestyle Changes for Depression Treatment in Overland Park, KS
Lifestyle changes can also play a significant role in managing depression. Many depressive symptoms are linked to daily habits and lifestyle choices.
For instance, engaging in regular exercise, getting safe sun exposure, maintaining social connections, and eating a balanced diet can boost serotonin levels and improve mood.
Evaluating and adjusting your lifestyle to incorporate activities that enhance serotonin production can be an effective way to address depressive symptoms.
While these are some of the most common treatments for depression, there are numerous other options that may also help alleviate symptoms. The key is finding a treatment—or combination of treatments—that works best for you.
Remember, seeking help is crucial! You're not alone, and there are treatments available that can support your journey to feeling better. Here at Fortis, I want to support you and your mental health needs.
It’s easy to get scheduled with me. Just contact us and the client care team to start treatment for depression today!
About the Author ~ Ella Nordell-Morris
Ella Nordell-Morris is a committed counselor who is deeply passionate about empowering individuals to live healthier, more fulfilling lives.
She specializes in tailored approaches that meet the unique needs of her clients, focusing on areas such as anxiety treatment, grief support, and therapy for teens.
By blending evidence-based techniques with a profound understanding of emotional well-being, Ella helps her clients confidently and clearly navigate their wellness journeys.
Through her work at Fortis, she motivates others to adopt positive lifestyle changes and build resilience, making a lasting impact on their overall health and happiness.
Additional Therapy Services Offered at our Fortis Counseling Centers in Olathe, Ottawa, Leavenworth, Overland Park, KS & Liberty, MO
At FORTIS, we provide a wide range of treatments tailored to support your journey toward a more fulfilling and balanced life. We recognize that each individual's path is unique, and our services are personalized to meet your specific needs. With counseling offices in Leavenworth, Olathe, Ottawa, Overland Park, KS, and Liberty, MO, we offer an array of mental health services designed to help you thrive.
Our treatments include specialized care for anxiety, depression, and trauma, utilizing approaches such as Brainspotting, DBT Therapy, and EMDR. We also specialize in couples and marriage therapy, with additional support for children, first responders, veterans, and families. Our services extend to Play Therapy, Somatic Experiencing Therapy, Teen Therapy, and Internal Family Systems. Contact us today to start your journey toward healing and personal growth.
