Groups | Classes | Workshops

What Are Groups, Classes and Workshops?

You’re ready to work on your relationship through marriage counseling or couples therapy, but getting started can feel overwhelming. Maybe your partner isn’t on board yet, or weekly sessions just aren’t in the budget.

Do you feel alone, like you are the only person going through what you are going through? Maybe you could use a group of people who have been through what you are going through?

If you’re in Kansas City, finding time in your busy schedule—let alone dealing with traffic—can make it even harder to get to in-person appointments.

And if you live in areas like Dodge City or Manhattan, limited access to mental health services might leave you feeling stuck.

That’s where groups, classes and workshops in Overland Park and Olathe, KS come in! They offer a convenient, accessible way to get support and strengthen your relationships.

Discover How Classes and Workshops Can Help You Move Forward

You’re searching for high-quality, specialized counseling services—but it’s just as important to find something that fits seamlessly into your lifestyle. At Fortis, we completely understand the challenges that come with balancing personal growth and the demands of daily life. That’s why we’ve designed our classes, workshops, and groups to offer practical, accessible support no matter where you are on your journey.

Our relationship workshops are tailored to address a variety of concerns, whether you’re navigating communication issues, feeling distant in your partnership, or preparing for a strong start in marriage. We offer couples workshops that help partners reconnect and strengthen their bond, family workshops that foster understanding and harmony at home, and premarital workshops for engaged couples looking to build a solid foundation.

Our psychotherapy groups address a variety of presenting struggles, like self-esteem and anxiety. Finding help has never been easier.

We know that convenience matters. That’s why our classes and workshops are available both in-person at our Leavenworth, Olathe, Ottawa, Overland Park. KS locations and online for individuals and couples throughout Kansas. With the flexibility of virtual sessions through a secure video platform, you can participate from the comfort of your home—eliminating the hassle of commuting, dealing with traffic, or rearranging your entire schedule.

At Fortis, we believe everyone deserves access to compassionate, expert support. Whether you’re facing relationship challenges, seeking personal growth, or wanting to build stronger family connections, our workshops are designed to meet you where you are and guide you toward the changes you’re hoping for.

Take the next step toward a healthier, more connected relationship. Explore our classes and workshops today—your journey to a better tomorrow starts here.

Workshops and Classes Might Be the Answer You’ve Been Searching For

Save Time

Life is busy—between work, family, and other responsibilities, it’s easy to find yourself stretched thin, leaving little time to nurture the relationships that matter most. Even simple things like sitting down for family dinner can fall by the wayside. That’s where Fortis: Whole Mind and Body Care comes in.

Our classes and workshops are designed to fit into your life without adding extra stress. By attending a weekend class or workshop or by attending an online group, you can immerse yourself in valuable information and meaningful connection in a short amount of time. Whether you join us in-person or online from anywhere in Kansas, you’ll leave with practical tools and strategies to strengthen your relationships and foster deeper connection.

Save Money

We understand that therapy can feel like a big investment—especially when your budget is tight. Sometimes even a copay can feel out of reach. The good news? Our workshops and classes offer an affordable alternative that doesn’t sacrifice quality or impact.

Many workshops are priced for couples or families as a unit, giving you more value for your investment. You’ll receive a wealth of knowledge, insights, and practical skills at a fraction of the cost of traditional ongoing therapy. And if you are seeking additional support, Fortis also offers affordable and reduced-rate counseling options in both Leavenworth, KS, Olathe, KS, Ottawa, KS and Overland Park, KS.

A Focused, Intensive Experience

Our weekend workshops and classes provide a concentrated learning experience, much like an intensive outpatient program. They offer the opportunity to step away from the daily grind and focus fully on your relationship, family, or personal growth for a dedicated block of time—without having to put your life on hold. Whether you’re working through specific challenges or simply wanting to reconnect, these sessions provide focused support and guidance. Looking for an even deeper experience? Ask us about our Intensive Couples Retreat, designed to give you and your partner a powerful reset.

Support from People Who Get It

When we’re struggling, it’s easy to feel isolated, like we’re the only ones facing certain challenges. But you’re not alone. Participating in a group setting with others who are experiencing similar issues can be incredibly validating. It’s like being lost in the woods—would you rather be alone or with others who are finding their way, too? We’re wired for connection, and attending a group, class or workshop with others who “get it” helps normalize what you’re going through. You’ll not only gain insight from professional facilitators but also from hearing others’ stories and strategies. It’s a supportive, collaborative space where healing and growth happen together. Win-win!

Are Groups, Workshops and Classes as Effective as Regular Counseling?

Absolutely! Workshops, classes, and groups are fantastic ways to jump-start or enhance your personal and relational growth. They offer a structured, supportive environment that promotes learning, insight, and connection.

While classes are typically more focused on providing education, practical tools, and strategies you can apply right away, counseling tends to take a more in-depth, therapeutic approach—working through underlying emotions, past experiences, and relational patterns at a deeper level.

Both approaches can be incredibly effective and, depending on your needs, can complement each other beautifully. Whether you begin with a class or go straight to counseling, both can lead you toward greater understanding, healing, and connection.

It’s also worth noting that engaging in workshops and classes—especially those that explore communication, trust, or emotional intimacy—can sometimes bring unresolved emotions or painful memories to the surface. This is a natural part of the growth process, but it can be uncomfortable or overwhelming at times. That’s why many people find it helpful to follow up a workshop experience with more personalized support through marriage counseling or family therapy. Individual or couples sessions offer a safe, private space to process these feelings more deeply and develop personalized strategies for healing and growth.

At Fortis: Whole Mind and Body Care, we offer a variety of workshops and classes—both in-person and virtually for anyone across Kansas—that are designed to give you a solid foundation for building healthier relationships. Whether you’re looking to improve communication, rebuild trust, deepen emotional connection, or simply learn new tools for navigating life’s challenges, our programs are a great starting point. And if you decide to continue your journey through one-on-one counseling or couples or family therapy, we’re here to support you every step of the way.

Think of workshops as planting seeds. They introduce new ideas, skills, and perspectives that can inspire change. Counseling is where you nurture those seeds, working through personal history, emotions, and behaviors to create lasting transformation. Together, they can help you cultivate the kind of relationships and life you’ve been hoping for.

Let me know if you’d like to highlight any specific workshops you offer, include client testimonials, or expand on certain types of therapy!

I Don’t Like to Talk in Front of Other People…

Joining a group can be an incredibly powerful way to learn practical strategies for improving your life. When you come together with others who are facing similar challenges, you quickly realize you’re not alone—and that sense of connection can be incredibly comforting and empowering. There’s something truly amazing about knowing others understand exactly what you’re going through.

You’ve probably heard the phrase, “Why reinvent the wheel?” One of the great advantages of being in a group is the opportunity to learn from others who are further along in their journey. Group members often share insights, strategies, and tools that have worked for them, giving you new ideas to try without starting from scratch. It’s a supportive space where everyone can offer their experiences, ask for help, and receive thoughtful feedback in a caring environment.

And if you’re wondering whether you’ll be expected to share during group sessions—rest assured, there’s no pressure! Just like our workshops and classes in Leavenworth, KS, Olathe, KS, Ottawa, KS, Overland Park, KS, and online, the groups at Fortis follow a “play or pass” approach. You’re always welcome to join the conversation and participate, but it’s completely okay to simply listen until you feel ready. Of course, when everyone chooses to “play” and engage in the discussion, the experience becomes even more enriching for the whole group.

Current and Upcoming Groups at FORTIS

Get Started on Your Journey Towards Total Well-being

Are you ready to take the first step toward a healthier, more fulfilling life? Our groups, classes, and workshops are designed to support you on your path to greater well-being and personal growth. Whether you’re looking to strengthen your relationships, develop new skills, or find support alongside others who understand your journey, these experiences offer a powerful starting point.

It’s easy to get started:

1. Schedule an appointment with our client care team

2. Meet with your caring therapist

3. Start feeling more in control of your life!

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