You lie in bed at night, unable to sleep. Your mind races with what feels like a million thoughts. Exhausted yet restless, you struggle to calm the relentless mental chatter that keeps you awake. When morning comes, you still feel drained. You walk through the day on autopilot yet you notice your heart racing, and you constantly feel on edge.

You might wonder, “What is happening to me? Why do I feel this way?” You could be experiencing anxiety.